Weigh In record (no journal entry) for 13 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2336 kcal
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Fat: 78.60g | Prot: 152.94g | Carbs: 253.99g.
Breakfast: Perugina Nero Fondente 70%, Banana, Bulk Powders Macro Munch . Lunch: Peperoni Rossi Dolci, Patata Arrosto, Auchan Olio Extravergine di Oliva, Stracotto, Ondina Seppioline Surgelate, Coop Ciabatta Rustica. Dinner: Deluxe Filetto di Petto d'anatra di Barberia, Scottona Tagliata di Bovino Adulto, Lidl Pane Ciabatta, Banana. Snacks/Other: Coop Panettone Cioccolato e Cherry , Venchi Cremino. more...
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steady weight
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