Weigh In record (no journal entry) for 13 December 2021
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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526 kcal
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Fat: 21.73g | Prot: 46.65g | Carbs: 30.90g.
Breakfast: Oro Saiwa Fibrattiva (1), Alpro Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Tre Mulini Fette Biscottate Integrali (7,3g). more...
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Losing 0.4 kg a Week
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