Weigh In record (no journal entry) for 13 December 2021
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101.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1742 kcal
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Fat: 43.50g | Prot: 65.60g | Carbs: 170.98g.
Breakfast: AH Abrikozenspread, Lätta Halvarine, Bruine Boterham, Koffie. Lunch: Crownfield Granola Fruit & Noten, Ekoplaza Gebroken Lijnzaad, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: AH Vastkokende Aardappelen, Kipfilet, AH Spruiten. Snacks/Other: Rode Tafelwijn, Krakelingen, Kerstkransje, AH Goudse Kaas Extra Belegen 48+, Lätta Halvarine, Landsbackerei Brood, Thee, Banaan. more...
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Losing 0.7 kg a Week
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Madele58's Weight History
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