Weigh In record (no journal entry) for 13 December 2021
|
103.3 kg
Lost so far: 10.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1013 kcal
|
Fat: 55.12g | Prot: 46.81g | Carbs: 85.74g.
Breakfast: Zeytin, Keçi Peyniri (Sert), Tereyağı, Köy Ekmeği. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Ta!Da! Kıyma Kavurma, Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Fanta Fanta, Ülker Golf Bravo Junior Tria. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diamond043's Weight History
|