Weigh In record (no journal entry) for 13 December 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1174 kcal
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Fat: 57.33g | Prot: 60.56g | Carbs: 104.01g.
Breakfast: Mimosa Leite Meio Gordo, Mimosa Manteiga com Sal, Mel, Pão Alentejano, Pingo Doce Queijo Flamengo. Lunch: Quesadilla com Carne e Queijo, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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