Weigh In record (no journal entry) for 13 December 2021
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84.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1775 kcal
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Fat: 62.94g | Prot: 73.81g | Carbs: 224.54g.
Lunch: Сметана 20%, Перекресток Хлеб Фитнес, Готово! Рассольник. Dinner: Тыквенные Семечки, Сырок Творожный, Говядина Тушеная. Snacks/Other: Chikalab Chika Biscuit Coconut Brownie, Мандарины. more...
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steady weight
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Irina_PP82's Weight History
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