Weigh In record (no journal entry) for 12 December 2021
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1211 kcal
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Fat: 51.67g | Prot: 48.43g | Carbs: 132.95g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate, Vipiteno Yogurt Magro 0,1%, Brezzo Miele , Lavazza Caffè. Lunch: Mandarancio, Moretti Birra 4,6%, Auchan Olio Extravergine di Oliva , Peperoni Rossi Dolci, Vallespluga Galletto. Dinner: Cipolle, Fagiolini Bolliti, Pomodori Rossi, Auchan Olio Extravergine di Oliva , Patate. Snacks/Other: Melograno, Balocco Mandorlato. more...
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Losing 0.6 kg a Week
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Marleyyyyy's Weight History
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