Weigh In record (no journal entry) for 13 December 2021
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2594 kcal
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Fat: 57.22g | Prot: 186.96g | Carbs: 323.65g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Skipper Frutti di Bosco Light, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Intenson Muesli Superfood Sport. Lunch: Lidl Barbabietole Rosse Precotte, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Scarola, Kania Dressing Caesar, Vallericca Carote Julienne, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. Dinner: Pere, Olio d'oliva, Baresa Misto Funghi con Porcini, Gastronomia di Mare Filetti di Orata, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Arance, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mirtilli, Milbona Yougurt Greco senza Grassi. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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