Weigh In record (no journal entry) for 13 December 2021
|
97.7 kg
Lost so far: 22.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1988 kcal
|
Fat: 116.20g | Prot: 111.25g | Carbs: 114.28g.
Breakfast: Abrikozenjam, Becel Boter, Koolhydraatarm Brood, Koffie met Melk, Melk (Halfvol). Lunch: Tomaten, Kiwi, Becel Boter, AH Goudse Kaas Jong Belegen 48+, Salami, Koolhydraatarm Brood, Zoute Haring. Dinner: Koffie met Melk, AH Mandarijnen, Unox Gelderse Rookworst, AH Speklap, Hutspot. Snacks/Other: Whisky. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|