Weigh In record (no journal entry) for 13 December 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2624 kcal
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Fat: 109.21g | Prot: 180.88g | Carbs: 235.35g.
Breakfast: Barra Proteína, Jacob's Oatmeal, Leite de Amêndoas. Lunch: Carcaças, Batatas Fritas, Carne de Vaca, Arroz Branco. Dinner: Massa com Molho de Carne, Carne de Vaca. Snacks/Other: Barra Proteína, Ehrmann Vanilla Pudding. more...
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Gaining 0.4 kg a Week
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antnykvyo's Weight History
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