Weigh In record (no journal entry) for 13 December 2021
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1155 kcal
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Fat: 35.42g | Prot: 66.29g | Carbs: 143.45g.
Breakfast: Koffie, Banaan, Carrefour Havermout. Lunch: Delhaize Broccolisoep, Evian Water, Champignons, Tomaten, Veldsla. Dinner: Hutsepot, Carrefour Bio Kippenfilet . Snacks/Other: Evian Water, Delhaize Mini-Fondants, Koffie. more...
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2754 kcal
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Exercise:
Lopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sofievermeulen89's Weight History
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