Weigh In record (no journal entry) for 13 December 2021
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95 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1740 kcal
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Fat: 79.92g | Prot: 80.57g | Carbs: 159.29g.
Breakfast: Tutti Sovány Tejpor, Coffee, Ikea Kafferep - Sugar-Free Oat Biscuit. Lunch: Baranya Kamrája Csalamádé, Just Veg (Aldi) Vegane Nuggets, Tesco Spicy Potato Wedges. Dinner: Baranya Kamrája Csalamádé, Tesco Spicy Potato Wedges, Just Veg! Burger borsófehérje alapú. Snacks/Other: Crane (Aldi) Protein Bar - Stracciatella flavour. more...
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Losing 0.5 kg a Week
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BakosJuci's Weight History
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