Weigh In record (no journal entry) for 13 December 2021
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71.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1533 kcal
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Fat: 50.82g | Prot: 60.92g | Carbs: 203.33g.
Breakfast: Frische Vollmilch 3,5%, Kaffee. Lunch: Knorr Hackbällchen Toskana, Reis (Gekocht). Dinner: Metzger Gerauchte Schinkenwurst, Mischbrot. Snacks/Other: Spitzbuben, Kokosmakronen, Lebkuchen Schmidt Nürnberger Zimtsterne, Frische Vollmilch 3,5%, Kaffee. more...
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Losing 0.7 kg a Week
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Claudia387's Weight History
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