Weigh In record (no journal entry) for 13 December 2021
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82.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1005 kcal
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Fat: 26.70g | Prot: 75.46g | Carbs: 119.71g.
Dinner: Roti Goreng, Cahkwe, Tempe Goreng Tepung, Mentimun (dengan Kulit), Uleg Sambal Teri, Proteina Hasil Olah Tepung Protein Kedelai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Muscle First Pro Whey 100 Coklat. Snacks/Other: Popcorn, Jus Tomat, Jus Apel. more...
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Gaining 1.4 kg a Week
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