_natali_s's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

84.4 kg Lost so far: 8.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1633 kcal

Fat: 101.01g | Prot: 95.17g | Carbs: 81.67g. Breakfast: Кофе (из Молотых Зерен). Lunch: Maggi Мясные Ёжики с Рисом и Морковью, Куриные Крылышки с Кожей (Запеченные), Майонез, Белый Хлеб, Бекон (Жареный), Жареное Яйцо, Сосиски Молочные. Dinner: Овощное Рагу с Говядиной. Snacks/Other: Акконд Конфета Адель с Цельным Миндалем. more...

2122 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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_natali_s's Journal, 13 Dec 21

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_natali_s's Weight History