Weigh In record (no journal entry) for 13 December 2021
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2127 kcal
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Fat: 65.61g | Prot: 119.71g | Carbs: 253.89g.
Breakfast: Melinda Mela, Wasa Integrale, Conad Gallette di Farro, Aia Aequilibrium Albume d'uovo, Fiorentini Peanut Butter 100% Arachidi. Lunch: Conad Mandorle, Granosalis Focaccia Proteica Integrale, Uovo Sodo. Dinner: Fiorentini Gallette Veggie Mix , Concentrato di Pomodoro, Conad Gallette di Farro, Olio Extra Vergine di Oliva, Contorno, Arbi Bastoncini di Surimi al Sapore di Granchio, Carote. Snacks/Other: Arance, McVitie's Thins Dark Chocolate, Enervit The Protein Deal. more...
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Losing 4.2 kg a Week
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