Weigh In record (no journal entry) for 13 December 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1248 kcal
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Fat: 23.42g | Prot: 37.02g | Carbs: 225.94g.
Breakfast: BackWerk Börek Spinat , Alnatura Basis Müsli, Alnatura Schoko Müsli, Kaffee. Lunch: Gemischtes Gemüse (Gefroren), Alnatura Mie Nudeln. Dinner: Banane, Alnatura Schoko Müsli. Snacks/Other: Birnen. more...
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steady weight
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JörgLaufen's Weight History
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