Weigh In record (no journal entry) for 13 December 2021
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69.2 kg
Lost so far: 8.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1633 kcal
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Fat: 55.07g | Prot: 76.75g | Carbs: 204.30g.
Breakfast: Lettuce, Pilos Sirni Namaz, Lidl Pikok Panceta, Premia Psenicna Tortilja . Lunch: Crni Luk, Polimark Tomatino, Maxi Mleveno Svinjsko Meso, Divella Makarone Fusilli 40. Dinner: Marbo Stapici, Takovo Eurokrem. Snacks/Other: Sweetened Condensed Milk, Moja Kravica Mleko 2.8%, Espresso Coffee. more...
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Gaining 0.5 kg a Week
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alek0207983's Weight History
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