Weigh In record (no journal entry) for 13 December 2021
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84 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2756 kcal
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Fat: 87.39g | Prot: 204.60g | Carbs: 273.06g.
Breakfast: Yomo Yogurt Intero Ciliegie e Amarene, Kellogg's Special K Protein Nuts, Granola & Seeds, Parmalat Latte Parzialmente Scremato. Lunch: Morato Spuntinelle, Rovagnati Prosciutto Cotto, Uovo, Curtiriso Riso Basmati. Dinner: Tonno in Olio (in Scatola), Muller Mix Delizia al Pistacchio, Pollo (senza Pelle). Snacks/Other: Cappuccino, Landolfi Crostata ai Frutti di Bosco. more...
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Gaining 1.4 kg a Week
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