Weigh In record (no journal entry) for 13 December 2021
|
81.2 kg
Lost so far: 31.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1177 kcal
|
Fat: 67.51g | Prot: 60.71g | Carbs: 70.39g.
Lunch: AH Banaan, AH Biologisch Biologische Havermout, AH Cacao Nibs Verrijker, AH Chiazaad Bio, Plenish Cashew Milk. Dinner: AH Paranoten Ongebrand, Zwarte Peper, Gemberpoeder, Knoflook, AH Kabeljauwfilet, AH Kikkererwten, AH Platte Peterselie, Soilmates Avocado Olie, Tromp&Rueb Appelazijn, AH Broccoliroosjes, AH Sjalotten. Snacks/Other: Jumbo Gembershot, Oatly Havergurt Greek Style. more...
|
|
2232 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|