Weigh In record (no journal entry) for 13 December 2021
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46.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1165 kcal
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Fat: 45.79g | Prot: 23.95g | Carbs: 165.33g.
Lunch: 愛之味 珍保玉筍, 甜椒, 青椒, 味王 巧食齋 素食麵, 雞蛋. Afternoon Tea: 家樂福 沙茶鮮菇米漢堡, 福樂 抹茶鮮奶茶. Snacks/Other: 阿玉黃金蕃薯片（金山名產） 黃金蕃薯片. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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