Weigh In record (no journal entry) for 13 December 2021
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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554 kcal
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Fat: 15.79g | Prot: 49.98g | Carbs: 51.00g.
Breakfast: Café com Açúcar. Lunch: Frango Desfiado, Dona Benta Macarrão Pena. Snacks/Other: Café com Açúcar, Jandira Castanha do Pará, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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sarafreitaas's Weight History
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