Weigh In record (no journal entry) for 13 December 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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439 kcal
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Fat: 22.89g | Prot: 18.14g | Carbs: 45.26g.
Breakfast: Чай с Молоком, Овсяное Печенье, Овсяная Каша на Молоке. Lunch: Eco Botanica Зефир, Яичный Омлет. Dinner: Сметана , Борщ. more...
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Losing 3.5 kg a Week
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malenkayafey's Weight History
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