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🔥🔥
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67.9 kg
Lost so far: 17.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1460 kcal
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Fat: 40.05g | Prot: 101.71g | Carbs: 174.43g.
Breakfast: Morin Selai Cokelat Kacang, Brokoli, Sunpride Banana, Apel (tanpa Kulit), VECTORLABS Master Whey. Lunch: Tumis Oncom, Uleg Sambal Terasi, Brokoli, Wortel, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pempek. Snacks/Other: Bihun Goreng. more...
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Losing 0.4 kg a Week
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nikkkk..'s Weight History
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