Weigh In record (no journal entry) for 13 December 2021
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1440 kcal
|
Fat: 58.93g | Prot: 45.48g | Carbs: 190.03g.
Breakfast: Лимон, Картофель Отварной, Яйцо, Помидоры. Lunch: Snickers Лесной Орех, Мандарины, Мандарины. Dinner: Simple Coffee Сырники, Alpro Кокосовое Молоко For Professionals, Callebaut Шоколад Молочный. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khoten.ka's Weight History
|