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Bäm 🎉so kann es weiter gehen 😁
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89 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1684 kcal
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Fat: 79.09g | Prot: 162.41g | Carbs: 79.54g.
Breakfast: Vollkornbrot, Gutes Land Frischkäse Kräuter, Dulano Geflügel-Lyoner, Gekochtes Ei. Lunch: Entenkeule. Snacks/Other: Dattel, Ferdi Fuchs Geflügel Mini Würstchen, Crusti Croc Mini Brotchips Knoblauch, Vitalis Whey Protein Shake Schoko. more...
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Losing 6.3 kg a Week
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Stardust1970's Weight History
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