Weigh In record (no journal entry) for 13 December 2021
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71.7 kg
Lost so far: 44.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1332 kcal
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Fat: 56.94g | Prot: 96.09g | Carbs: 107.00g.
Breakfast: Фрау Му Творог 9%, Яблоко. Lunch: Советские Традиции Нуга Глазированная, Лечо, Кальмар Отварной, Увелка Каша Пшеничная на Воде . Dinner: Рыба в Кляре, Вареное Яйцо, Свекла Вареная, Русское Море Ролл-Лосось. Snacks/Other: Мёд, Фрау Му Творог 9%. more...
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Gaining 2.8 kg a Week
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@Ksyusha's Weight History
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