Weigh In record (no journal entry) for 13 December 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3284 kcal
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Fat: 57.72g | Prot: 348.59g | Carbs: 330.35g.
Breakfast: Garant Riskakor Lättsaltade, Arla Minimjölk, 100% Whey Isolate (Scitec Nutrition) , AXA Havregryn , 100% Whey Isolate (Scitec Nutrition) . Lunch: ICA Avocado, Zeta Olivolja, Ugnsgrillad Kycklingfilé, Uncle Bens Långkornigt Ris (Kokt). Dinner: Kronägg Äggvita, Egg, Zeta Olivolja, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition) . more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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