Weigh In record (no journal entry) for 13 December 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1081 kcal
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Fat: 42.37g | Prot: 49.72g | Carbs: 124.45g.
Breakfast: 黑咖啡, 海西果缘 冰糯蜜薯, 煮鸡蛋. Lunch: 紫菜蛋花汤, 可乐鸡翅, 炒大白菜, 蒸鸡蛋, 米饭. Dinner: 雪可滋 红枣慕斯雪花酥, 阿q熊 饼干, 蕃茄. more...
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Losing 5.6 kg a Week
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