Weigh In record (no journal entry) for 13 December 2021
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89.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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824 kcal
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Fat: 20.85g | Prot: 81.41g | Carbs: 73.30g.
Breakfast: Future Life Smart Oats Chocolate. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), KOO Butter Beans. Dinner: Lean Minced Beef. Snacks/Other: SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Plain Rice Cake. more...
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Losing 2.0 kg a Week
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 Comments
Nice to be in the saddle agin. Trying to get to a acceptable weight before Christmas break.
12 Dec 21 by member: mobious
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