Weigh In record (no journal entry) for 13 December 2021
|
77.5 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1519 kcal
|
Fat: 28.75g | Prot: 42.97g | Carbs: 272.86g.
Breakfast: Bubur Kacang Hijau. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Cilok. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irasafiraa3's Weight History
|