Weigh In record (no journal entry) for 13 December 2021
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103 kg
Lost so far: 10.6 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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513 kcal
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Fat: 14.53g | Prot: 17.55g | Carbs: 76.56g.
Breakfast: Секрет Фермы Творожная Масса с Изюмом, Русский Хлеб Булочки с Отрубями, Danone Продукт Творожный с Манго, Ананасом и Апельсином. Snacks/Other: Coca-Cola Кока-Кола Зеро, Coca-Cola Кола. more...
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Losing 2.1 kg a Week
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