Weigh In record (no journal entry) for 13 December 2021
|
51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1810 kcal
|
Fat: 73.43g | Prot: 71.69g | Carbs: 217.89g.
Breakfast: 尋蜜趣 紅柴蜜, Guillen 玄米油, OLITALIA 巴薩米克醋, 全聯 結球萵苣, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 蘋果, 全家 香蔥麵包. Lunch: 米酒, 蒜頭, 萬家香 香菇素蠔油, 虱目魚. Dinner: 義美 燕餃, 西北 鑫鑫腸, 萬家香 香菇素蠔油, 茼蒿, 杏鲍菇, 全聯 慶尚北道韓式泡菜. Snacks/Other: 好麗友 烏龜脆片(巧克力口味), 維朵 草莓夾心黑巧克力, 三味屋 韓式原味岩燒海苔, 吃太保 烏龍奶穀麥杏仁果, 橘子, 蘋果, 阿華田 (Ovaltine) 巧克力麥芽雪球濃心棉花糖. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|