kharismaaulia03.ka's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

74 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

844 kcal

Fat: 44.47g | Prot: 33.23g | Carbs: 82.92g. Dinner: King's Fisher Tuna Bumbu Pedas, Kuning Telur Matang, Gulai Ayam, Sayur Asem. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Milk Shake. more...

2075 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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kharismaaulia03.ka's Journal, 13 Dec 21

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kharismaaulia03.ka's Weight History