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Holding steady. No weight lost this week. I hope going in the pool for exercise will make a differencenext week.
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105.2 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1055 kcal
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Fat: 24.78g | Prot: 68.60g | Carbs: 145.25g.
Lunch: Great Value Fat Free Greek Yogurt Plain, Harris Teeter Blueberries, Sunsweet Pitted Dried Plums, Tap Water. Dinner: Ice Cream Sandwich, Split Pea Soup, Chicken Thigh (Skin Not Eaten), Great Value Corn on The Cob, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Tap Water. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Tap Water. more...
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2689 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Livetoeat70's Weight History
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