Weigh In record (no journal entry) for 13 December 2021
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1970 kcal
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Fat: 40.92g | Prot: 103.52g | Carbs: 296.66g.
Lunch: Quaker Oat, Sayur Lodeh. Dinner: Kecap Manis, sayur, putih telur, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: Kue Bolu Coklat, Kue Bolu, Getuk, Regal Marie Biscuits. more...
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Losing 3.2 kg a Week
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hanifyudhaa's Weight History
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