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vamosgo
Journal
12 Dec 21
vamosgo's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1212 kcal
Fat: 53.01g | Prot: 50.96g | Carbs: 133.74g.
Breakfast:
Durazno, Danone Yogurt Griego Natural Endulzado.
Lunch:
Chuleta de Cerdo Frita, Papa al Horno (sin Comer la Cáscara).
Dinner:
Costa Galletas de Navidad, Colun Leche Descremada.
Snacks/Other:
Churros.
more...
1509 kcal
Exercise:
dia 13✔️ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vamosgo's Weight History
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