Weigh In record (no journal entry) for 05 December 2021
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2958 kcal
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Fat: 122.00g | Prot: 118.08g | Carbs: 358.44g.
Breakfast: Aceite de Coco, Café Liofilizado, Leche en Polvo, Mantequilla con Sal. Lunch: Tomates, Repollo, Papa (Cuerpo y Cáscara), Arroz Blanco, Carne, Tottus Semillas de Calabaza, Gourmet Cacao Amargo, Vivo Avena Instantánea, Zanahoria, Naranjas, Plátano, Kefir. Dinner: Torta (Tipo Galleta), Pan Integral, Huevo Frito, Palta, Arroz Blanco, Naranjas, Colun Leche Entera en Polvo, Gourmet Cacao Amargo, Vivo Avena Instantánea. more...
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steady weight
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Pablo_fs's Weight History
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