Weigh In record (no journal entry) for 13 December 2021
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63.5 kg
Lost so far: 17.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1296 kcal
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Fat: 58.24g | Prot: 53.22g | Carbs: 140.22g.
Breakfast: Mayora Better Sandwich Biscuit, ABC Saus Sambal , Bakwan. Lunch: Kulit Ayam, Sambal Goreng, Kerupuk Putih, Sayur Lodeh, Bakwan, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Bakpia, Gula Merah, Rengginang. more...
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Losing 0.1 kg a Week
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Raffa yutube's Weight History
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