Weigh In record (no journal entry) for 13 December 2021
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1154 kcal
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Fat: 3543.45g | Prot: 2564.85g | Carbs: 5611.20g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Es Podeng, Telur Dadar, Perkedel Kentang, Uleg Sambal Ijo, Daun Singkong, Dada Ayam, Rendang, Nasi Putih. Dinner: Herbalife Shake Chocomint. Snacks/Other: Leci, Apel, Calbee Wings Guribee Layers. more...
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Gaining 1.2 kg a Week
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mm akbarabadi785's Weight History
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