Weigh In record (no journal entry) for 12 December 2021
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91.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3233 kcal
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Fat: 87.45g | Prot: 251.59g | Carbs: 337.63g.
Breakfast: Whey Protein. Lunch: Gouda's Glorie Creamy Cheese Style, Edeka Elstar Apfel, DM Bio Reis Sirup, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Kaisergemüse, Kaufland Hähnchenbrust , Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Eat Happy Gebratene Nudeln Hühnchen, Brotgarten Kieler Mischbrot, Asia Green Garden Currysuppe mit Gemüse, Eat Happy Maki Gurke , Eat Happy California Teriyaki Salmon , Kaufland Zarte Haferflocken , Whey Protein, Magerquark. Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3. more...
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Losing 7 kg a Week
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