Weigh In record (no journal entry) for 06 May 2014
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 32.18g | Prot: 103.89g | Carbs: 195.00g.
Breakfast: Mimosa Leite Meio Gordo, Dia Muesli com Frutas, Banana, Adagio Iogurte Líquido - Morango. Lunch: Ovo Cozido, Tomates, Courgette, Feijão Vermelho (Enlatado), Pescada Cozida, Clara de Ovo Cozida. Dinner: Laranjas, Pimentão Vermelho, Courgette, Arroz Branco (Médio, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Dia Flocos de Arroz e Trigo Integral, Mimosa Leite Meio Gordo, Adagio Iogurte Líquido - Morango. more...
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2548 kcal
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Exercise:
Correr 9.5kmh (hrm info) - 1 hour and 17 minutes, Weight Training - 50 minutes, Stationary Bike 21kmh - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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agnes_so's Weight History
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