Weigh In record (no journal entry) for 13 December 2021
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65.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1400 kcal
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Fat: 46.83g | Prot: 92.34g | Carbs: 145.16g.
Breakfast: Quaker Instant Oatmeal Grain, St. Dalfour Apple&Cinnamon Jam, Green Guru Roasted Cashew Butter, Blue Diamond Unsweetened Almond Milk, Сушеная Клюква. Lunch: Greenfields Fresh Milk, Сыр Гауда или Эдам, Helios Pizza Sauce, Помидоры Черри, Obst Graham Crisp Bread, Куриное Филе. Dinner: Shirataki Mie Basah Matang, Сыр Гауда или Эдам , Ghaura Dark Chocolate Sopi And Raisin, Куриное Филе, Helios Pizza Sauce, Помидоры Черри, Сыр Гауда или Эдам, Natrue Almond Drink Unsweetened, Obst Graham Crisp Bread. more...
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1751 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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