Weigh In record (no journal entry) for 13 December 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1090 kcal
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Fat: 46.56g | Prot: 135.68g | Carbs: 26.13g.
Breakfast: 煎鸡蛋, UCC 咖啡, 猪心, 鸡胸肉（烧烤，油炸或是煎）, 香菇. Lunch: 米饭, 炒青椒, 猪里脊肉（里脊肉，只有瘦肉）, 红烧豆腐, 猪耳朵, 炒白菜, 鸡蛋羹. Dinner: 盒马 麻薯面包. more...
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Gaining 2.1 kg a Week
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