Weigh In record (no journal entry) for 12 December 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1656 kcal
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Fat: 74.91g | Prot: 57.30g | Carbs: 111.45g.
Breakfast: Miel, Frutos Secos, ENA Colágeno, Café Cortado, Agua de Coco. Lunch: Maní Japonés, Flan de Huevo, Vino Cabernet Sauvignon, Tira de Asado, Cerdo Asado, Chorizo de Cerdo, Pan Blanco. more...
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Losing 9.1 kg a Week
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Sebastian_72's Weight History
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