kirk_to_enterprise's Journal, 06 May 14

kirk_to_enterprise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2014

68.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2014:

1418 kcal

Fat: 59.14g | Prot: 80.40g | Carbs: 147.91g. Breakfast: 2% Fat Milk. Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Lamb or Mutton with Gravy (Mixture), Trader Joe's Channa Masala, Britannia Suji Toast, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Hershey's Milk Chocolate Bar. more...

1730 kcal

Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kirk_to_enterprise's Weight History

View Complete History

kirk_to_enterprise's Journal, 06 May 14

Submit a Comment

kirk_to_enterprise's Weight History