Weigh In record (no journal entry) for 12 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2255 kcal
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Fat: 63.28g | Prot: 171.43g | Carbs: 242.19g.
Breakfast: Сахар, Беляш, Запеченная или Жареная Треска. Lunch: Тефтели с Рисом, Макароны Отварные. more...
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Gaining 5.6 kg a Week
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Жулай Роман's Weight History
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