Weigh In record (no journal entry) for 27 November 2021
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104.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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4070 kcal
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Fat: 185.46g | Prot: 202.16g | Carbs: 368.36g.
Breakfast: Egg, Extra Virgin Olive Oil, Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , AH Kalkoenfilet, Banana, Light or Lite Cream Cheese. Lunch: Extra Virgin Olive Oil, Zwarte Bonen, Coop Sperziebonen, AH Rode Bieten, Jumbo Broccoli, AH Bloemkool Roosjes, Lassie Zilvervliesrijst. Dinner: Zaanse Mayonaise, Aviko Oma's Smulfriet, Roosterz & Co Geroosterde Kipfilet. Snacks/Other: AH Aardbeien, AH Goudse 48+ Jong. more...
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Losing 2.8 kg a Week
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AugustoDorneles's Weight History
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