Weigh In record (no journal entry) for 29 November 2021
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106.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3145 kcal
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Fat: 95.86g | Prot: 282.84g | Carbs: 264.05g.
Breakfast: Extra Virgin Olive Oil, Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , AH Kalkoenfilet, Banana, Light or Lite Cream Cheese. Lunch: Lassie Zilvervliesrijst, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Zwarte Bonen, Roosterz & Co Geroosterde Kipfilet, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet, Creatine Monohydrate, Lassie Zilvervliesrijst, Body & Fit Crazy Pre-Workout, Zwarte Bonen, Womens Best BCAA Amino. Snacks/Other: Campina Botergoud Ongezouten Grasboter, AH Kalkoenfilet, Danone Danette, Myprotein Impact Whey Isolate Chocolate Brownie, Melkan Magere Melk. more...
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Gaining 4.2 kg a Week
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AugustoDorneles's Weight History
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