Weigh In record (no journal entry) for 06 May 2014
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91.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 27.79g | Prot: 52.07g | Carbs: 167.34g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Gewürfelter Schinken in Aspik mit Champignons. Dinner: Parmesan (Gerieben), Spaghetti Bolognese. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3862 kcal
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Exercise:
Housework - 30 minutes, Driving - 54 minutes, Hiking - 3 hours and 8 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wolli1226's Weight History
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